body mandala
vibrational healing retreat
at Dharma Healing Center, Koh Samui
5 day retreat, January 2009

Body Mandala introductory workshop
August 24 at Art Cafe, Koh Samui
In an ever-changing world, your inner spirit is what will guide, support and inspire you through every situation. There are different pathways that lead to this place of heightened awareness. Sound is one of the most powerful.

Learn how sound heals and practical ways to use it for synergy of body, mind and spirit. Explore your body as a blueprint of creation and a divine instrument through music, movement, and voice.

Music of the Heart
Learn to use your voice to cleanse and harmonize the body’s energy systems. Introducing sound yoga techniques from different traditions, these 1 and 2 day workshops include mantra (words of power), overtone chanting and spontaneous song to transform limiting vibrations in body, mind and spirit and promote a joyful way of being.

“... the voice workshop opened new dimensions of my heart. Tamara’s soft graceful ways of teaching encouraged me (shy person when comes to singing) to use and see my voice as a divine instrument. It was a truly magical experience...” - A.S., June 2007

Introduction to crystals
Learn how to select, clear, energize and program crystals to benefit from their healing energies. Includes care for your gemstones and how to make simple amulets. (1 day)

Reiki Levels 1 & 2
Instruction in using Reiki, Universal Life Force Energy, for healing the self and others. Includes initiations and practice of this ancient healing system. 1-2 days.

Acupressure neck & shoulder release
Learn a sequence of six key intersecting points for the neck, shoulders and head. Almost all the energy meridians or their branches pass through the neck; relieving tension here helps to release emotions and restore the flow of energy throughout the body. Includes a centering release. 1 day